(Vitamin H) Biotin or Vitamin B7 is a water soluble vitamins that’s a part of the vitamin B complex a group of key nutrients needed for healthy metabolic,digestive and cardiovascular functions.
It work as co-enzyme in our body for the metabolism of fatty acids,amino acids and glucose.It means when we are taking food which are source of fat,carbohydrate and protein vitamin B7 must be present to convert them them into micro-nutrients and taking out energy.
Biotin (Vitamin H) play a vital role in maintaining our personality and keep us young because it play a major role in maintaining hair,nails and skin.
Added In Beauty Products:
(Vitamin H) Biotin is also added in beauty products of hair and skin.It can also be taken from foods like Sweet potato,eggs,avocado,cauliflower,fish,mushrooms and legumes.
How Much Biotin:
Mostly people get it from eating a healthy diet rich in biotin foods, but there have been many claims that getting more biotin
can regulate your blood sugar, promote healthy hair, skin and nails, and help pregnant moms have healthier babies.
Biotin deficiency is rare but deficiency often show symptoms:
- Dry irritated skin
- Brittle hair or hair loss
- Muscle pain
- Damage of nerve
- Mood changes
Our health may be seen on our face and skin,biotin helps to transform the to a healthy individual.Biotin is very essential to solve our hair and skin related problems.
Due to its healing and moisturing properties it is used in many cosmetic and massage oil,to give you a beautyful skin and hair.
You may take it in tablet supplements if you have deficiency but it depends on you health condition and also your requirements. For it contact your doctor.
(Vitamin H) Biotin has shown its effect to lower the cholesterol in animal.Research also shown that it lower the bad cholesterol(LDL) which when too high,which may lead to heart stoke or disease.
It has been shown that the raw egg whites can inhibits the absorption of biotin,so if you are taking raw egg shake or eat raw egg in food,mind it it can reduce the absorption the biotin.
Help Brittle Nails:
Brittle nails are weak and easily cracked and slit,biotin may help brittle nails.
(Vitamin H) Biotin is often associated with healthier hair,increased hair and stronger hair,but there is very little evidence to support this.But in many study shows that,taking a small high doses of biotin can help treat weak hair and nails.
However deficiency of biotin may cause hair loss,it prove vitamin is important for hair. Vitamin B7 biotin is much more effective when it’s eaten rather than applied topically.
Vitamin B7 can also help from acne,fungal infection,dryness and cracking.
Mild biotin deficiency is often seen during pregnancy and poses a risk for abnormal development of the fetus. Since folic acid supplementation is recommended both before and during pregnancy, it is sensible to obtain a multivitamin with at least 30 micro-grams of biotin per day in addition to folic acid to decrease the risk for deficiency.
Controlled blood sugar levels:
(Vitamin H) Biotin plays an extremely important role in maintaining the blood sugar level in your body. As biotin is closely responsible for the disintegration of carbohydrates in your body, it’s highly accountable for keeping your blood sugar at appropriate levels. If you’re already suffering from diabetes or high blood sugar levels, you may be recommended a healthy biotin supplement to control the blood sugar level of your body.Consult Doctor
(Vitamin H)Biotin Food Sources:
- Egg yolk
- Organ meats (liver, kidney)
- Nuts, like almonds, peanuts, pecans, and walnuts
- Nut butters
- Soybeans and other legumes
- Whole grains and cereals
- Sweet Potato
(Vitamin H) Biotin during food processing is ineffective like cooking, raw or less-processed versions of these foods contain more active biotin.
(Vitamin H) Biotin Side Effects:
There are many cases that show negative effects on the health of some individuals taking excessive amounts of biotin supplements
or taking large amount biotin. Mostly people get enough biotin through a normal diet. People shouldn’t need to take extra biotin
supplements without Doctor advice.
May Cause Acne
Biotin Increse the production of sebum which collect dirt and convert it into acne.
May Cause Allergic Reactions
Some people may suffer from allergies due to the intake of biotin supplements.
Frequency Of Urination
Higher dosage of biotin can cause an increase in the need to urinate.
May Cause Diarrhea
Taking high amounts of it may cause stomach cramps and diarrhea.
Initialy you may feel mild nausea
Acute Respiratory Problems
High amount may cause respiratory problems.