Effective Home Remedies For Treating Headache
Headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals. You may be wondering, how do you make a headache go away?For instance, dehydration is one of the most common causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated
HEADOFF A HEADACHE:
Grab an ice pack When your head is pounding using a ice pack may bring relatively speedy relief.You can use a frozen peas or corn,do-it yourself pack made by placing a few ice cubes with little water in a zip-top bag.Cover your ice pack with a paper towel or thin dish towel and apply it to the part of your head hurts for ten minutes every hour.
COMBINES HEAT AND COLD:
If ice doesn’t ease the pain of headache,try heat.Heat can help relax muscle ,which can contributes to tension headache.Try putting a warm moist compress on the back of your head and neck.or wherever the pain seems to be concentrated.Repeat as needed
Close your eyes and rest. This is an effective headache treatment for a migraine headache, and can help ease a tension headache as well. Sit in a quiet, dark room with your eyes closed and just relax for a bit. “Patients with migraine instinctively seek out a dark, quiet environment in which they can go to sleep for at least a few hours, it will relief eye strain.
Several acupressure points when activated can ease headache pain.Here’s one to try:with the thumb and index finger of one hand,grip the meaty webbing between the thumb and index finger of other hand.Apply firm squeezing pressure for several seconds,release gently and then squeeze again.Repeat this massaging action for about a minutes and then switch hands.
GINGER FRIEND OF HEADACHE:
The All-Rounder for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.Wondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
When you feeling stressed out or overwhelmed you can use the power of essential to lift your spirits and ease tension.The oil from the rind of sweet orange helps promotes feelings of cheerfulness and warmth ,while its cousion bergamot orange is said to ease irritability and sadness. Vetiver oil is known as the oil of tranquility because it relaxes and grounds us.You can find these oils at most health food shops.
USE ESSETIAL OILS:
Massaging your temples with diluted aromatic essential oil may brings headache relief.Mix a drop of either peppermint or lavender oil with a teaspoon of a natural carrier oil ,such as sweet almond oil.Wet your fingertips with this mix and rub your temples gently using small circular motion.Be careful not to get the oil in your eyes.
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, coriander juice is also effective in treating headaches.
TRY A SCALP MASSAGE:
Use your fingertips to massage the skin all over the head and neck but focus mostly on the sides of the head above and around the ears.Ideally ask someone to do this for you,so you can more completely relax.
MAKE TIME FOR THYME:
To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work.
WHEN TO CALL DOCTOR
See your health provider if you have frequent,recurring headache,or if you have headache accompanied by numbness,blurred vision ,dizziness or memory loss.
Seek doctor quickly if you develop a severe headache following a headache injury or after exercising.