Today we will discuss about the vitamin.Essential vitamin are A,B,C,D,E and K and P.These vitamin should be in right propotin in our body.
Vitamin are made up of special type of amino acids,which can be taken from different type of material/food.
Vitamin, itself are notsource of energy. They performes function of digestion of food. Vitamin is good to take into its natural form. If there is deficiency of any type of vitamin then the same can be taken as tablets and capsule etc.
Vitamin can be catogorised into two classes, one is fat soluble and another is water soluble. If water soluble vitamin is in excess amount that is passed out through urine.
Fat soluble vitamin is not necessary to take daily as they stored into body while the water soluble vitamins have to take daily like Vita B-Complex and Vita C.
VITAMIN A:

This vitamin is presnt in fish, cod liver oil, eggs, butter, yellow vegetables and milk etc.
Deficiency of this vitamin causes dry skin, pain in eyes, night blindnes etc.
excess of the Vita A causes hairfall, pain in bones, nausea and irritation.
Vita A is helpful in the process of formation of skin, bones, and harmones.
it is also helpful in immune system to fight against disease. it is present in liver and helps in purification of blood and it plays main role in the removing of toxins present in the body.
This vitamin should be taken natural form.

VITAMIN B-COMPLEX:

It is the group of many vitamins. Naturally all vitamins of the group is found all together and also taken together.

B-1

It is found in bran of wheat floor, soyabean, almond, beetal nut, coconut, and liver etc.
Deficiency of the same causes indigestion, loosness in intestine, weight loss and Insomnia, memmory loss, and Beri Beri.
It helps in proper fuctioning of central nervous system.

B-2
It is found in yeast products, kidney, wheat and bran etc.
Deficiency of the same causes dryness of the mouth and lips, inflammation of skin, redness of tongue.
It helps in proper digestion of iron in intestine.

B-3
It is found in yeast, eggs, kidney, peanuts etc.
Deficiency of the same causes indigestion, nervousness, diarrhea etc.
It also helps to reduce colestrol level.
it prevents clotting of blood.
it increase heamoglobin in blood.

B-4

It is majorly responsible for the formation of nucleo protein which helps in the maturity of red blood cells (RBCs).
B-5
It is found in yeast products, kidney, fish, eggs,peanuts.
Deficiency of the same causes heart disease, depression, fatigue, headache and strain in muscles.

B-6

It is found in beef, pig liver,banana,and pear.
Deficiency of the same causes decrease in digestion power, skin and mouth diseases, blindness etc.
It helps in proper fuctioning of central nervous system and also helps in formation of heamoglobin.
It helps in maintainig of regularity of menstrual cycle.
It also known as protein vitamin because in its presence proper use of protein is possible.

B-12
It is found in egg yolk, kidney, fish etc.
Deficiency of the same causes stiffness of blood vesseles.
It helps in digestion, removing of physical and fatigue.
In Old age its use is more necessary

Biotin:
It is found in wheat grain, yeast, pig liver.
Deficiency of the same causes heart diseases and paralysis.
IT helps in digestion of fat, carbohydrates and protein.

Insitol:
It is found in meat and peanut.
It is helpful in growth of body.

Folic Acid:
It is found in lentil,runner bean, spinch, wheat, yeast and leaves of beet root.
Deficiency of the same causes decrease in white blood cells (WBCs), nervosness, Aneamia.
It keeps healthy nervous system of embryo.

PABA:
It is found in yeast, liver, Golden rice.
It prevents from skin cancer, ageing and whitening of hair.

Colin:
It is found in eggs, liver.
Deficiency of the same causes liver diseases.
it helps in the production and regulation of harmones produced by thyroid gland.

VITAMIN C:
It is found in citrus fruits, tomaot, strawberry, potato, corriandar, green chilli etc.
Deficiency of the same causes sweelling and bleeding of gums, decay of teeth, bad breath, pain in joints, infectious disease, skurvy, delay in healing of wound etc.
It helps in production of collagen.
It remove cold and flu, mental disease and Ulcer.
It keep away harmfuls effect of toxins.

VITAMIN D:
It is found in egg yolk, sun rays, fish etc.
Deficiency of the same causes joint pain, stiffness of blood vessels, indigestion, loss of weight, stain in muscles.
It makes bones strong and healthy.

VITAMIN E:
It is found in yeast, wheat, mustard oil, egg, cabbage, spinch etc.
Deficiency of the same causes weakness of muscle, liver disease, decrease in fertilty.
It makes sperm healthy and maintain regularity of menstrual cycle.
It helps in storing of oxygen in body.

VITAMIN K:

It is found in green vegetables, tomato, wheat, maize etc.
Deficiency of the same causes chance of bleeding.
It helps in blood clotting.

HENCE vitamins are very helpful in preventing of diseases so we need them in our food in proper quantity.

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