Try this little experiment Lay a piece of scotch tape across the back of your hand.Rub it gently to make sure it adheres,and then gently pull it off.
Now hold it up to the light.The tape will be dotted with tiny flakes.Those are dead skin cells.Don’t worry it’s perfectly natural.Everyone skin constantly shedding dead skin cells from the surface.As dead cells are lost,new cells move up from deeper skin layers to replace them.Removing dead skin cells on a regular basis is a very effective way to improve body scrub action,skin’s appearance,stimulate circulation and make it easier for natural oil and other skin nurturing substance to penetrate the surface and absorbed.
Facial scrubs and masks help exfoliate delicate facial skin very gently.Body scrubs are designed to exfoliate skin from the neck down.
Commercial body scrubs abound.But keep in mind that because exfoliate skin more easily takes up what’s applied to it,your skin is absorbing,to some degree.Some of the most popular facial scrubs cost a lot of money. This seems ridiculous when you consider it’s made of a few simple ingredients, including brown sugar, oil, and essential oils. Stuff you can get for pennies. So why not make your own?
The petroleum based chemicals,fragrance,preservatives and artificial colors that most of these products contain.Fortunately all natural body scrubs replete with wonderful ingredients that are good for your skin and your body are among the easiest skin care products to make at home.
Salt and sugar from the base for most natural body scrubs.But oatmeal,ground almond meal,ground rice,ground coffee,poppy seeds and similar natural granular substances all make effective and mild exfoliating ingredients.Any one of these can be suspended in various liquids ranging from natural plant oil and herbal infusion to milk,honey and yogurt.Making the body scrub is very simple.Almost everything you need you will find in grocery store,there aren’t hard and fast rule ,so use your imagination and feel free to experiments with different combination of ingredients.Be careful don’t use body scrub too frequently,though once week is sufficient.
1)Ordinary while sugar isn’t something you want to include in your diet often but as an exfoliate the fine grains are very effective.Sugar is inexpensive and scent free and can easily be blended with a wide sugar scrub can be created in a minutes by combining 1/2 cup white sugar with enough almond oil to completely moisten the sugar,but not so much as to make the mixture runny with oil.
Add a squeeze of fresh lemon and stir to make sure the sugar is well saturated with the oil.scoop up a little with your finger and massage onto an area of skin about the size of your outer stretched hand using small,circular motion.Continue until you’ve covered your entire body.Rinse and shower as usual.The following are variation on the basic scrub:
2)combine 1 cup of brown sugar with 3 drops of rose geranium essential oil,3 drops lavender essential oil,the contents of a vitamin E capsule and 1/4 cup to 1/2 cup almond oil.Stir well to combine.This is a good scrub for dry skin.
3)Mix 1/2 cup white sugar,1/4 cup Greek yogart or organic sour cream,1 tablespoon almond or jojoba oil,and a finely chopped fresh tomato. Natural acids in the tomato help the slightly absorptive action of the sugar exfoliate mechanically.
1) Salt exfoliates in much the same manner as sugar. Use sea salt or kosher salt rather than table salt.A basic salt scrub contain 1 cup of salt,about 1/2 cup light textured oil such as almond or grape seed and 5 to 15 drops of a high quality essential oil such as lavender,peppermint,rosemary,or lemon.Once mixed the texture of the scrub should be moist enough to hold together,but not overly oily.
2) 1 Cup of sea salt(fine grain)
1/2 cup grapeseed or almond oil
1/4 cup of avocado or olive oil
contents of 1 vitamin E capsule
10 to 15 drops essential oil(a blend is fine)
Mix the oils,vitamin E and essential oils in a small bowel.Add the salt and mix well .Store in a container with an airtight lid.
GOOD TO KNOW
1)Take a shower before using a body scrub.Your skin will be moist and soft,making it easier to exfoliate dead skin cells.
2)Gently rinse off the salts or sugar scrub and pat your skin dry.
3)Use a scrub before shaving.The exfoliate action will results in a closer,smoother shave.
4)Be aware -scrub that contain oil can make a bathtub or shower floor very slippery.
5)If you have high or low blood pressure ,avoid very hot baths.
SCRUB FOR GLOWING SKIN:
¼ cup Olive Oil,1 cup Brown Sugar,12 drops peppermint essential oil
Combine the ingredients and make a paste. Do not heat the oil as this might cause the sugar to melt.
Cleanse your skin and apply this paste onto it.
Use fingers to gently massage the mixture, in circular motions, on your skin.
Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
Wash the mixture off using a hydrating body scrub and lukewarm water.
2-3 times a week.This is a perfect bath scrub for the days that just don’t seem to be happening. Enriched with the refreshing scent of peppermint essential oil, this bath scrub wakes and lives you up with energy.
GINGER AND COCONUT OIL SCRUB:
Ginger,Coconut oil,Sugar,Jojoba oil,Ginger oil
Just mix 1 tablespoon coarsely chopped and blended ginger, 3 tablespoons coconut oil, 3 tablespoons sugar, 1 tablespoon jojoba oil and 3 drops ginger essential oil (optional) and your body scrub is ready.Reduce inflammation and redness, and get fresh skin with this healing body scrub.
Today we will discuss about the vitamin.Essential vitamin are A,B,C,D,E and K and P.These vitamin should be in right propotin in our body.
Vitamin are made up of special type of amino acids,which can be taken from different type of material/food.
Vitamin, itself are notsource of energy. They performes function of digestion of food. Vitamin is good to take into its natural form. If there is deficiency of any type of vitamin then the same can be taken as tablets and capsule etc.
Vitamin can be catogorised into two classes, one is fat soluble and another is water soluble. If water soluble vitamin is in excess amount that is passed out through urine.
Fat soluble vitamin is not necessary to take daily as they stored into body while the water soluble vitamins have to take daily like Vita B-Complex and Vita C.
This vitamin is presnt in fish, cod liver oil, eggs, butter, yellow vegetables and milk etc.
Deficiency of this vitamin causes dry skin, pain in eyes, night blindnes etc.
excess of the Vita A causes hairfall, pain in bones, nausea and irritation.
Vita A is helpful in the process of formation of skin, bones, and harmones.
it is also helpful in immune system to fight against disease. it is present in liver and helps in purification of blood and it plays main role in the removing of toxins present in the body.
This vitamin should be taken natural form.
It is the group of many vitamins. Naturally all vitamins of the group is found all together and also taken together.
It is found in bran of wheat floor, soyabean, almond, beetal nut, coconut, and liver etc.
Deficiency of the same causes indigestion, loosness in intestine, weight loss and Insomnia, memmory loss, and Beri Beri.
It helps in proper fuctioning of central nervous system.
It is found in yeast products, kidney, wheat and bran etc.
Deficiency of the same causes dryness of the mouth and lips, inflammation of skin, redness of tongue.
It helps in proper digestion of iron in intestine.
It is found in yeast, eggs, kidney, peanuts etc.
Deficiency of the same causes indigestion, nervousness, diarrhea etc.
It also helps to reduce colestrol level.
it prevents clotting of blood.
it increase heamoglobin in blood.
It is majorly responsible for the formation of nucleo protein which helps in the maturity of red blood cells (RBCs).
It is found in yeast products, kidney, fish, eggs,peanuts.
Deficiency of the same causes heart disease, depression, fatigue, headache and strain in muscles.
It is found in beef, pig liver,banana,and pear.
Deficiency of the same causes decrease in digestion power, skin and mouth diseases, blindness etc.
It helps in proper fuctioning of central nervous system and also helps in formation of heamoglobin.
It helps in maintainig of regularity of menstrual cycle.
It also known as protein vitamin because in its presence proper use of protein is possible.
It is found in egg yolk, kidney, fish etc.
Deficiency of the same causes stiffness of blood vesseles.
It helps in digestion, removing of physical and fatigue.
In Old age its use is more necessary
It is found in wheat grain, yeast, pig liver.
Deficiency of the same causes heart diseases and paralysis.
IT helps in digestion of fat, carbohydrates and protein.
It is found in meat and peanut.
It is helpful in growth of body.
It is found in lentil,runner bean, spinch, wheat, yeast and leaves of beet root.
Deficiency of the same causes decrease in white blood cells (WBCs), nervosness, Aneamia.
It keeps healthy nervous system of embryo.
It is found in yeast, liver, Golden rice.
It prevents from skin cancer, ageing and whitening of hair.
It is found in eggs, liver.
Deficiency of the same causes liver diseases.
it helps in the production and regulation of harmones produced by thyroid gland.
It is found in citrus fruits, tomaot, strawberry, potato, corriandar, green chilli etc.
Deficiency of the same causes sweelling and bleeding of gums, decay of teeth, bad breath, pain in joints, infectious disease, skurvy, delay in healing of wound etc.
It helps in production of collagen.
It remove cold and flu, mental disease and Ulcer.
It keep away harmfuls effect of toxins.
It is found in egg yolk, sun rays, fish etc.
Deficiency of the same causes joint pain, stiffness of blood vessels, indigestion, loss of weight, stain in muscles.
It makes bones strong and healthy.
It is found in yeast, wheat, mustard oil, egg, cabbage, spinch etc.
Deficiency of the same causes weakness of muscle, liver disease, decrease in fertilty.
It makes sperm healthy and maintain regularity of menstrual cycle.
It helps in storing of oxygen in body.
It is found in green vegetables, tomato, wheat, maize etc.
Deficiency of the same causes chance of bleeding.
It helps in blood clotting.
HENCE vitamins are very helpful in preventing of diseases so we need them in our food in proper quantity.
Most intestinal gas is produced in colon where undigested food ,such as plants fiber,ferments with the help of billions of bacteria.Excessive gas can form if you eat too fast or too much,swallow air consume lots of fatty or gas producing foods such as bean and raw vegetable or are unable to digest lactose,a natural sugar found in milk and other products Gas can also results from constipation and when the normal balance of bacteria in your intestine is disrupted by taking antibiotics and certain other medications.
The reason is when you digest your food; gases like hydrogen, methane or carbon di oxide are emitted and get accumulated in your stomach.Gas can collect in your digestive system. While eating or drinking, you swallow the air that causes the oxygen and nitrogen to enter your body. If not released or in excess, these gases can cause a lot of discomfort.
Slow down Gulping food encourage overeating and the swallowing of air both of which can contributes to gas formation.
Jeera Water(Cumin Water):
Drinking jeera water is a great natural remedy to remove gas problems gas. Jeera or cumin contains essential oils that stimulate the salivary glands which helps in better digestion of food and prevents the formation of excess gas. Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water after having your meals.
Go Easy With Fiber:
Some high fiber foods tends to produce intestinal gas. Among the worst offenders are beans,lentils,cabbage.onion.broccoli,caulifower etc.If gas is an issue try cutting back on these food.
Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.
Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.
Drink this solution
Experiments With Herbs:
A number of herbs including fennel ,peppermints and lemon balm can also help relieve intestinal gas.A handful of fennel seeds or a cup of lemon balm tea can be very effective flatulence fighter.
Ginger helps to stop gas from forming inside the stomach, rather than actually treating gas problems after you have them. So if you want to keep flatulence away chew on a fresh piece of ginger after you’ve eaten or add some fresh ginger to your food. Alternatively, you can make a ginger tea by grating some fresh ginger and adding it to a cup of boiling water. Leave to steep for 20 minutes, strain, then reheat as hot as you can handle it. Slowly sip. Be sure to drink this tea 3 times a day for best results.
Peppermint works to calm the stomach muscles and improve bile flow, which the body uses to digest fats. This allows for food to pass through the stomach more quickly. Research has even found that peppermint oil works to reduce flatulence, abdominal pain, and diarrhea.
Avoid carbonated beverages.
Don’t drink through a straw;you will swallow air,which can lead to gas formation.
Scientific studies show that for successful weight loss you don’t need to diet like many people do, but you need to eat the right kind of foods that promote healthy weight like the nutrient-rich food.
If people are overweight, it’s usually because they eat and drink more calories than they need. Here we will help you to reduce the number of calories you consume.
Some people are naturally thin and can eat more compared to others and don’t store fat in their body.Others gain weight easily even they are doing exercise.The reseion is that the other one have slow metabolism so the extra carbohydrate store in body.
The reasion behind it is partly genetic partly down to the factor which we control.
If someone want to loss weight he/she should check their BMI(body mass index) before start the weight loss process.Here are the calorie need for men 1900kcal and for women 1400kcal per day.
In the begining you feel deprived because you are unable to eat your favorite delicious food.But after following the two week of plan you will enjoy the whole plan and will start refrain taking the food which are not beneficial during the journey of loosing the weight.
We should aware about what we are eating,the processed food look good and attract you to eat,but when we become
conscious of what is contained in processed refined,neutrient-poor foods,we can start looking in different way.we will be less drawn towards them.
The food associated with obesity as well as reduced immune function,increased risk of heart disease as well as increase blood sugar levels.
characteristic of obesity:
generally over weight with high level of body fat if >30 peercent for women and >20 percent for men.
If you can’t get away with overeating,the extra calorie get stored in body as fat.
wide waist and hip with waist predominate over the hip.
carbohydrate store easily in the body as fat.
Naturally slow metabolic rate,less calorie burned at rest.
They have slow metabolism rate as compared to healthy individuals.
They gain fat easily compared to healthy individual.
Here we will give you a 12 weeks plan to loose your weight.The you don’t need to dieting but you need to follow the plan to intake limited calorie.
The non-essential amino acids serine and glycine are used in multiple anabolic processes that support cancer cell growth and proliferation.The study, published online in the journal Nature.
On cutting the serine and glycine in the diet of mice ,it slowed down the progress of lymphoma and intestinal cancer.
According Researcher at the Cancer Research UK Beatson Institute and the university of Glasgow found on cutting down of amino acid like serine and glycin in diet of mice it shows the less symptoms or development of tumor growth in the mice and also prolong survival.
The researchers also found that the special diet made some cancer cells more susceptible to chemicals in cells called reactive oxygen species.
Chemotherapy and radiotherapy increase the level of these chemical,research also suggest on using special formulated may be conventional to reduce the cancer.
Now the next step is to look forward on cancer patient to check feasibility and safty of this treatment.
Proffesor Karen Vousden says”This type of diet would be a short term measure and should be controlled and monitored under the doctor.Our diet is very complex and protein-which are main source of amino acid are vital for our health.Its mean the patient can not cut out these amino acid by simply following the home made diet”it must be under the supervision of doctor.
Amino acid are the building blocks that cells need to make protein.Amino acids make up a large proportion of our cells, muscles and tissue as it is the building blocks of protein and our bodies are made up of 20% protein. A healthy cell has capability to make their own serine and glysine protein but a cancer cell is more dependent on diet to get these protein.
However,study also shows that diet was less effective in the tumor with an activated kras gene,like pancreatic cancer because faulty gene is able to manufacturing their awn serine and glysine it can be best targeted by diet therapy.
We are regularly advised to cut our consumption of sweet foods,but there’s something special about honey.Honey is the unique product of swarms of bees that cover a six-mile radius during nectar collection.Anything that takes so much work to make must be good.Honey is sweeter than sugar,with 65 calories per tablespoon as opposed to white sugar 48.Calories apart it has some surprising health benefits
Honey is not a nutritional powerhouse.It contains trace amounts of B vitamin,amino acids and minerals,but it’s really no more nutritious than plain sugar.If honey gets attention from doctors,it’s for other reason.Its thick syrupy texture makes it a natural for easing sore throat pain,especially when it’s added to a hot lemon or a soothing tea such as camomile. But honey does.It kills bacteria and helps cuts and wounds to heal faster.It is a natural laxative.It appears to reduce the pain of stomach ulcers.And it is a quick-acting energy source that
can reinvigorate tired muscle faster than you say.Scientists have actually found that athletes perform better when they eat a little honey.
Infection was the greatest threat to the health of human before the antibodies.Even small cut may turn into a life threat,which way doctors often carried honey in their little bags.Honey contain hydrogen peroxide and propolis,a compound that kill bacteria.Even tody, some doctors believe that honey might be a superior wound dressing in some cases.Indeed ,it works so well that a number of manufacture sell it for dressing for hard-to-heal wounds.
The high sugar content in honey pull moisture from wounds and so bacteria are unable to survives without moisture.It also lock out harmful external contaminants.And honey is inexpensive it may be ideal choice in many countries to modern creams.
Back in 1970s,Surgeons reported that women who had a gynaecological surgery had shorter hospital stay when incisions were coated with honey and no sign of infection.Studies in india show that burns dressed with honey heal more quickly and scarring than with coated with silver sulphadiazine,a conventional burn treatment.
Honey has even been used to treat superficial eye problems.In a study of more than 100 patient with eye disorder that didn’t respond to conventional treatment,doctors tested a honey ointment 85% of cases reported an improvement. Applying honey to your eyes(don’t do it without without asking your doctor)may cause a brief stinging sensation and some redness,but in unlikely to cause other side effects.
WHERE HONEY COME FROM?
Bees sip a little nectar when they make their flowery rounds,but they carry most of it back to hive and stash it in the hexagonal wax cells of the honeycomb to nourish young bees.The liquid nectar turns into honey when moisture evaporates.The finished product is mainly sugar-frutose and dextrose-plus a little bit of pollen,wax,proteins,vitamins and minerals.
HELPS IMPROVE SKIN:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturising and nourishing. For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already.
IT SOOTHES STOMACH ULCERS:
Honey may reduce the ulcer symptoms and reduce healing time also.Honey appears to reduce inflammation,stimulate blood flow and enhance the growth of epithlial cells,the ones exposed along the interior of the stomach or intestine.Studies have also shown that hney kills the bacteria responsible for most ulcers.Raw honey is more beneficial that a processed honey,in processed active compound may neutralised.
HELPS PREVENT CANCER & HEART DISEASE:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
Never give honey to children under the age 1,as it may contain a small number of spores.The spores don’t thrive in the intestine of adults and older children,But they are able to multiply in babies,possibly causing a serious form of food poisoning known as infant botulism.