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Hair is also an important part in the body. And it is also one of the evaluated points of human beauty. Even many people do not trust shampoo or chemically made hair products, it is possible to make them by using ordinary products from your own kitchen, so that you know what you are putting on your head. A wide variety of foods that you eat almost every day can reportedly be used for treating damaged hair.
And of course, if you hair is not healthy enough, you will get some common symptoms such as hair loss, dry hair, dandruff and so on.Hare are some suggestion for healthy hair you the best natural home remedies for healthy hair care which you can follow to make your hair healthier.
How often you need to wash your hair depends primarily on the type of hair you have. Typically dry hair requires washing every second or third day; fine and oily hair needs to be washed every day; and normal hair should be washed every other day. Try to experiment with the schedule to see how your hair reacts. I need to wash my hair every 2 to 3 days and I stick to this schedule no matter what happens.
Use small circular motions to massage scalp and stimulate blood flow. As hair is dry, use a hydrating shampoo. Fine and oily hair requires clear shampoos, while normal hair can adapt to just about any kind of shampoo. Use a hydrating conditioner and apply it from the roots to the tips to ensure hair looks soft and glossy after washing.
WET HAIR CARE:
Wet hair is very fragile and breaks easily. When wet, the shaft and roots of your hair are more prone to sustaining damage. Don’t be too harsh when shampooing. Breakage begins there. And also avoid brushing immediately after a shower. If you have to then use a shower cap instead.
SHAMPOO & CONDITIONER:
Choose a shampoo and a conditioner from the same line as it has a similar formulation. These are made for a specific hair type and a specific purpose. It will show better results when you use a single line instead of two individual products.
OIL THE SCALP:
Oil your hair as frequently as you can and use a gentle shampoo or home made to get rid of the oil. Oiling the scalp is good for your hair. But do not over do it. Dripping oil from your hair will only need you to use more shampoo which strips out more of your natural oils no matter how mild it is.
AVOID TIGHT HAIR:
Avoid using super tight hair ties; instead, opt for scrunchies with cloth around them. Tight hair ties tend to pull your hair back real tight which increases friction. This can cause breakage.
Health on the inside reflects on your hair too. The healthier you are, the better your hair looks. If you want to have really good and healthy hair, eating right is a must. Certain nutrients like vitamins, iron and proteins are essential for your hair growth and health. If you are unable to obtain enough from your diet, then you need to consider supplements. A good diet for hair will also boost your confidence to stay healthy and smart.
AVOID WASHING HAIR WITH HOT WATER:
Hot water can actually strip your hair of protective oils that serve as a natural conditioner. By washing hair with lukewarm water you will prevent losing any natural shine from you hair and will avoid dull hair.
RECIPE FOR HEALTHY HAIR:
1) The combination between egg yolk, olive oil with vitamin E is a very good hair treatment if you want to have healthy hair. First prepare three eggs, a teaspoon of olive oil as well as three drops of vitamin E
Now take three egg yolks out
Then mix them thoroughly with olive oil and vitamin E and apply on scalp
After that, leave it on for about 10 minutes
Finally, wash off and shampoo your hair
Follow this method at least once a week
1) You can also make a hydrating hair mask by mixing two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and allow it to sit for at least 20 minutes. Rinse your hair thoroughly
2) You can make a natural conditioner at home with just two ingredients. Blend a ripe banana and honey. Make sure there are no fine pieces in the banana, else it might stick to your hair and become hard to remove. Apply on the lengths of hair, concentrating on the tips. This will help prevent split ends and frizzy hair.
TREAT YOUR DANDRUFF:
Boil some neem leaves in water and rinse your hair with it to treat dandruff problems. Also, you can grind methi seeds soaked in water and apply the paste to scalp.
THE FRIEND OF HAIR:
Avocado can also be used to get thicker hair as it moisturizes and adds body to your hair. Plus, the vitamin E in this fruit contributes to the overall health of the hair shaft.
Mashed one avocado, one mashed banana and one tablespoon of olive oil. Make a paste, and Massage it on your scalp and leave the mixture on your hair for about 30 minutes ,nutrients will be absorbed by the scalp. Finally, rinse it out and shampoo your hair.Use avocado hair masks once a week.
There are different type of beans,kidney beans,pinto beans,lentils,black beans and many other variety you see in market and grocery stores.Actually they are not fleshy food and nutritionally they are power house to our body.
Beans offers bonanza of vitamins,including vitamins A,B6, FOLATE(B9) and c and minerals such as copper,iron,magnesium,potassium.They are very rich in protein but fat contain is very much low.for example A cup of cooked lentils may provide 17 gram of protein.
Beans also contain soluble fiber,it in our digestive tract bind with cholesterol which block its absorption in the blood.There are many study shows that if a person eat a cup of of cooked beans every day for six-seven week it may reduce his/her cholesterol by 10%.
There is an another good news who have blood sugar problems,it stabilize the blood sugar level,keeping levels from rising too rapidly after a meal.Beans also contain anti-cancer property due to a compound present in it.
Black beans are sometimes called turtle beans,which could be not to their shiny,dark,shell like appearance.On cooking it develop a creamy ,velvety texture,it also contain same healthful characteristic as the other beans.
Spread a scrambled egg in the center of a warm flour tortilla. Now add 3-4 tablespoon cooked beans,mashed to a paste with a pinch of cumin.Top with 1 or 2 tablespoon of salsa and a little shredded cheese and roll up like burrito-style.
RICH IN PROTEIN:
The Dietary Guidelines for Americans say we should be eating more plant proteins. About 1/2 cup of beans provides 7 grams of protein, the same amount as in 1 ounce of chicken, meat or fish. Vegetarians, vegans and individuals who seldom eat meat, poultry, or fish could count on beans as an alternative choice.
CUT CANCER RISK;
Scientists recommend that adults consume 3 cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer. That owes to their abundance of fiber and antioxidants.
Vitamin folate is rich source in beans, which is very good resource for good pregnancy women and for the foetus.
Miner silicon is rich source in green beans makes the bones stronger.
It is easily absorbed and digested.
MAKE A QUICK LUNCH:
Make a quick,healthy lunch,by tossing together cooked or canned black beans(rinse well),fresh or frozen corn kernel,sliced black olives,chopped cilantro,chopped onion and chopped tomato. Drizzle with olive oil and a dash of red wine vinegar,salt and pepper to
GO FOR A QUICK SUPPER:
Heat cooked or canned black beans with fresh chopped tomatoes.Toss in a pinch of chili flakes and add a squeeze of fresh lime juice. Season with salt and pepper and serve over hot brown rice.
Acne is most common condition in united state and also other country it’s very common in teens,though it affect people of all ages.From mild to severe case of painful acne outbreaks on the face.chest etc.If untreated this make it difficult to get the clear skin.
Here the information will help you to treat the acne.
Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.
People also call it blackheads, blemishes, whiteheads, pimples.When you have few red spots or pimples means you have mild of acne.When hundred of pimples you have severe acne or it may be bigger solid lumps which is painful.
Left untreated dark spots and a scar as the skin acne diminished.They heal slowly,when one to go away others seems to crop up.
The most common acne is that develop during the teens years.At puberty hormone level rise especially testosterone which activate our skin cell to secret sebum from skin glands,the acne form when pore of the oil gland clogs by dead cells.
When our body starts to make lots of sebum(oil)which keeps our skin moist,the dead cell of our skin rise to surface and can stick together inside the pore of skin gland and clog.And we know bacteria live on our skin surface may get inside the clog pore where bacteria get suitable environments for multiplying quickly.Bacteria multiplied inside the pore become red and swallow (inflamed) pus formed.
This is known as pimples or acne.
A review published in Dermatologist Research Paper,the acne condition in adult female have increased in recent year but the causes is unclear it may be triggered by our body internal environment or external, these factor may be hormonal imbalances,smoking and also diet.But there may stress a factor which trigger acne but it’s not well understood,if you have acne it may worsen acne.Women are affected by stress in their daily routine.
Typically acne is related due to hormonal change in women,girl that occur during the menstrual cycle or when shifting into menopause. Poor nutrition and lack of proper sleep also main factor to develop acne.If you are using medication containing cortcosteroid,androgen or lithium.
You are not alone,about 40-50 million people suffer skin problem in united state.All age people affect from this problem,new born baby,adult,men and women or middle age.
Wash your face with warm water and homemade face wash but gently cleansing to get rid of stubborn acne,whiteheads and blackheads.Avoid skin products which irritate your skin which may worsen acne.
Make your face wash,Take 1 tablespoon neem powder for acne pron skin,15-20 drop of tea tree oil,2-3 tablespoon honey,2 capsule of probiotics,1 tablespoon coconut oil
Mix all ingredients using hand blender,apply on your face for cleansing leave it for 15-20 miutes than wash with lukkwarm water.
Before applying the mask on your skin make sure skin is thoroughly clean and pore are open.
The best ways of doing this is to take a shower or use steam to clean and open pores.
Boil a pot of filtered water.
Transfer the water to a large bowl and let it cool down for 1-2 minutes.
When the water is not too hot, place your face over the bowl and cover your head and the bowl with a towel for 5-10 minutes.
Cinnamon, Honey, Aloe Vera
1 teaspoon cinnamon (preferably ceylon)
3 teaspoons of raw honey
1 inch of fresh aloe vera plant (only the inside gel) or 2 teaspoon of aloe vera juice
Mix all the ingredients and apply the paste over your face — excluding the eyes, mouth, and eyebrows. Rub the paste over the face for 1 minute, in a slow and circular movement. Leave on for 10 minutes.
This mask is good for removing blackheads. Do not use this mask if you have sensitive skin. If you feel an intolerable burning sensation, wash it off right away.
Honey and Yogurt mask
1 tablespoon yogurt and 1 tablespoon raw honey make a paste and apply on face mostly on acne areas.Leave it for 10 minutes after that wipe off it with warm water.
In the simplest language, exfoliation is the process of removing old, dead skin cells on the skin’s outermost surface, to help maintain healthy skin. Exfoliation is a very important/necessary part of skin care routine.
Splash water on your face and apply homemade scrub gently massage,don’t apply much pressure avoiding eye area and massage on for 2 minutes.
Combine orange peel powder and oats in equal amounts (two tablespoons each) and mix one tablespoon of honey. Adjust the consistency to a thick paste,with a little water. Apply on clean skin using very mild upward and small circular strokes. Let it sit on face for a couple of minutes and then rinse well. Pat dry, tone and moisture.
Neem and chiraita are excellent herbs which help in decreasing the acne formation. Crush some leaves and make a paste out of them, apply the paste daily for a cleaner looking and an acne free skin.
if you are not allergic to milk and milk products it is best choice to reduce your acne,apply organic yogurt on your acne let it remain on acne for 10-15 minutes.It contain natural alpha hydroxy acids and exfoliating effects which help skin to rejuvenate and reduce the scaring of acne.
Tea tree oils the best choice to fight bacteria and fungi on your skin,it’s also known as melalecua. Take 3-6 drops of tea tree oil and add a tablespoon of carrier oil like coconut oil,apply this on your acne.Always add a carrier oil,as tea tree oil may be too harsh if you apply directly on your skin.
Essential oil of holy basil and sweet basil have been very effective against the bacteria causing acne.But the sweet basil shows slightly more effective than holy basil Publishes in International Journal.
Probiotic are live microbial food supplements that are good for your health, especially your digestive system.Introduced in your body,increase the digestive system and also immune system to fight against disease,when administered in adequate amounts.Which improve the skin health and fight bacteria.They are safe to treat acne but larger trials are needed as published in Dermatology Online.
Omega-3s have been shown to control the production of a molecule that can increase sebum and cause inflammatory acne.
Omega-3s can be found in supplements or in foods like walnuts, avocados, flaxseed oil, and salmon.
Lower levels of Zinc, this essential mineral have been connected to more severe acne.
Relative decrease of zinc level in acne patients suggests a role for zinc in the pathogenesis of acne vulgaris. Published in Bio-Medical Research.
Higher Glycemic Index food may worsen acne,food with higher glycemic index value increase blood sugar level more quickly than the lower glycemic index food.Published in Journal of the American Academy of Dermatology.
Higher glycemic food- white bread, chips, and white potatoes,low glycemic food-multi-grain bread, peanuts, vegetables, and beans.
Gently wash and care for your skin every day. Avoid scrubbing too hard or washing too often.
Keep your hands off your face.
Stay out of the sun and tanning beds.
Let your skin heal naturally. If you pick and squeeze your acne, it will take longer time to clear and you may increase the risk of acne scars.
Scrubbing your skin can make acne worse.
Always use warm water to wash your acne.
Avoid friction or pressure on your skin. Keep away your acne-prone skin from contact with items such as phones, helmets etc.
The capital city is gasping for air, shrouded in a thick blanket of toxic smog. But there are ways you can minimize the ill effects of this Air Pollution that’s hurting your lungs. After all, breathing in clean air should be a priority.But there are ways you can minimize the ill effects of this nasty pollution that’s hurting your lungs.
Turmeric is anti-bacterial, so, it will prevent the bacteria to enter and if they enter the body it will kill those bacteria which come from pollution. 1tbsp of turmeric mixed with honey or ghee should be taken early morning on an empty stomach.
There are herbal preparations, which adsorb pollutants and may also help detoxify the effects.” One must wash the skin, hair with neem leaves boiled in the water. It will clear the pollutants stuck to skin and mucosal membrane. You can also eat three to four leaves at least twice a week. It helps to purify blood and lymphatic tissue.
Every Indian household has a Tulsi plant in their courtyard. But still, if it isn’t there, you should get one for your family. You can drink Tulsi concoction everyday to prevent the pollutants messing up with your respiratory tract.
Pollution causes imbalance in tridosha and Triphala helps restore the same, thus, bolstering immunity. One tablespoon of Triphala with 1 teaspoon of honey at night is recommended.
Pippali is one of the super herbs for purifying lungs that enable easy breathing. It’s very effective against lung infections due to its rejuvenative properties. A simple way to consume this is ¼ teaspoon Ginger, ¼ teaspoon turmeric and 1/8 teaspoon Pippali powder mixed in 1 tbsp honey and washed down with warm water. This should however be taken for maximum of seven days and not used in infants.
It purifies the blood and protects your cardiovascular system from the effect of pollution.
PRACTICE BREATHING EXERCISE:
Its recommended to practice breathing exercises such as pranayam, kapalbhati and jal neti to combat the ill effects of pollution.
Taking steam with 5-10 drops of eucalyptus oil or a drop of peppermint oil.This should be done for five minutes twice a day.
Ghee is very helpful in reducing accumulation of toxic effects of metals like lead and mercury. Consume homemade ghee daily and you can also put drops of ghee in your nostrils every morning to curb the effects of pollution.
Ventilating homes reduces moisture levels, a major problem for indoor air quality. But no, we’re not asking you to open a window and let all the outdoor air pollution enter your living space. Instead, install trickle vents to purify and cycle the air you breathe indoors.
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Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly in Asia. It form the culinary base in a number of different Asian cuisines.
It is used to make oil, as an antiseptic and even for other medicinal purposes. Its flavour is due to the presence of a compound called Eugenol (composition varies from 70 – 90%) which has a very strong aroma. Apart from the seasoning benefits, Cloves are also well known for their health benefits
A tablespoon of approximately 6 grams of cloves is of 21 calories, which contains
11 calories coming from fatty foods.Fat is 1 gram Cholesterol is 0 mg and sodium
is approximately 16 mg.Vitamin A and C are also present in good quantities.
Cloves have been tested against many bacteria for their antibacterial properties. Clove extract is powerful enough to kill those bacteria. The lungs are effective against bacteria that spread cholera.
Cloves provide relief from toothache and it is one of the main reasons that you are found in 99% toothpaste as a mixture.
Cough and bad breath:
Cough and breath odor can be cured by cloves. This is a very common problem that we face and can be treated very well by eating cloves on a daily basis. You can add it to your diet and take it as a snack at any time of the day
It is a good idea to treat morning sickness about 10 cloves, mix them with tamarind and a little sugar and make a good mixture using water. Drink this solution twice a day as effective treatment.
The common cold can be removed by drinking a cold mixture made with clove oil and ten drops of honey. Drinking it twice or thrice a day will be very relaxing.
To remove the tension, mix cloves with basil, mint and cardamom, and take relief with stress, to take it with honey. Thus, to calm the senses and relieve stress in the body.
Clove oil for skin:
Clove oil is strong in nature and should be applied with caution. It should be diluted to 1 percent before applying, because clove oil can burn or affect the skin.
Acne & wrinkle:
It works to remove acne and scars from the skin. When clove oil is applied to the skin under the supervision of the doctor, it actually works as a light chemical, it gently releases ill or dead skin cells and the skin looks healthy and clear.
Stops hair loss:
Cloves or cloves oil can be used to prevent hair loss, it can also be used for thicker hair.
How to choose cloves?
Cloves are available throughout the spice store. They are available in whole and powder forms. The powder form completely weakens quickly. It is good to select whole cloves and grind it as needed. Another reason for buying clove buds is that sometimes the form of powder can be mixed with some other powders.
Side effect of cloves
Clove oil: Clove oil should not be used directly; Instead, they should be diluted by adding them in olive oil or pure water
Unfortunately, when skin ages it loses its collagen, which is the skin’s main tightening protein responsible for creating a smooth taut surface. This makes everyone susceptible to the wrinkles, fine lines, sagging, and hollowness that appear on the face. The effects of aging on the dermal layer are significant. Not only does the dermal layer thin, but also less collagen is produced.
As we age our skin loses moisture and elasticity making it prone to wrinkles. Dermatologists have many tools for tackling those little lines that mark the passage of time. They include prescription creams, chemical peels and injections of the toxin Botox, which paralyses facial muscles temporarily so you can’t wrinkle your skin when you frown for example, or with other facial expressions. But perhaps the best option is to protect your skin just as it is, and to do what you can to keep it healthy.
SMOOTH FINE LINES:
• Use a lotion or cream that contains alpha-hydroxy acids, or AHAs. AHAs come from milk, fruit and sugar cane and act by clearing away dead cells on the surface of your skin. These products encourage collagen growth, which fills in wrinkles. They also counteract free radicals rogue oxygen molecules in your body that can damage your skin. Since AHAs can sometimes cause irritation try rubbing a little of the product on a small patch doesn’t turn red by the next day, the moisturizers is safe for you to use.
• Soak a clean flannel in milk and apply it to your skin. Milk contains alpha-hydroxy acids.
• Apply fresh aloe vera gel which contains malic acid. Cut off a leaf at the base and slit it open. Scrape out the gel with a spoon taking care not to rupture the green rind and apply.
• Papayas are full of enzyme that can etch away the top layer of your skin, lessening the appearance of wrinkles. Wash and peel a papaya then thoroughly mix 2 tablespoon of the pulp with 1 tablespoon of dry oatmeal to help exfoliate your skin. Apply it to your skin and leave it on for 10 minutes. Scrub off the mixture with a flannel.
SOFTEN & MOISTURIZE:
• Apply a moisturizer every morning after washing to help retain moisture and make your skin feel softer. Look for the moisturizers that also contain sunscreen to protect your skin from ultra violet rays. Don’t forget to apply moisturizers to your neck and hands as well as your face.
•Whip up several egg whites in a small bowl. Massage onto your skin, allowing to sit and dry at least 15 minutes. Rinse off with warm water and let the natural B vitamins and rich Vitamin E work their rejuvenating magic.
• Ginger works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines.Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning.
You can also drink ginger tea twice daily.
• Try an avocado facial. This supplies moisture plus vitamin E, an antioxidant. Puree the pulp smooth it on your face and leave it on for 20 minutes.
Should I call the doctor?
If you’d like to see more improvements than you’re getting from self-help treatments, talk to your doctor about medical options for treating wrinkles.
FOR SMOOTHER SKIN:
• Eat fish such as salmon, sardines, fresh tuna and mackerel several times a week. These are rich in omega-3 fatty acids, which are very nourishing to your skin.
• Another good way to get omega-3s is to eat a teaspoon of flax seed oil a day. Mix it with juice or pour it over a salad.
• Pile your plate with plenty of fruits, vegetables, nuts and seeds. These provide vitamins A, C, and E – antioxidants that block harmful free radicals before they can cause skin damage.
•Cucumber juice Scoop out the seeds from the cucumber and grate the rest.
Squeeze the grated cucumber to extract the juice.
Gently cleanse your skin and apply this all over your face.
Let it dry naturally and then rinse with water.
How Often You Should Do This
Repeat this once every day.This one is yet another home remedy for wrinkle-free skin that is simply fail proof. Because cucumber contains 95% water and have minerals and vitamins. Within a few try, you will see that the wrinkles and dark circles have visibly reduced.
• Lemon juice,Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles.
• As well as getting more vitamin C in your diet, you could go a step further by putting it onto your skin. Recent French research found vitamin C skin cream to be as effective as the current ‘gold standard’ vitamin A-based retinol creams. Both vitamin A and C are ingredients in several skin creams; if you want to give vitamin C a whirl, look for Reti-C corrective day cream and Reti-C night concentrate.
• Get in the habit of sleeping on your back. When you sleep on your side or stomach, you bury your face in the pillow, ‘ironing in’ wrinkles and crevices.
• Exercise for 20 to 30 minutes most days of the week. You’ve probably notices that exercise can make your skin flush – a sure sign the oxygen and nourishment in your blood are reaching the capillaries in your skin.
HOW TO PREVENT WRINKLES:
• Don’t smoke.Research shows that the skin of smokers ages more quickly than that of non-smokers. The skin tends to be thinner and has more furrows and lines.
• Drink enough water to make your urine very pale. This really does help to keep your skin moist.
• It’s the top cause of wrinkles. Plenty of studies have found the connection between wrinkles and too much sun.On sunny days, apply a broad-spectrum sunscreen to your face, neck and other areas of exposed skin before you go outdoors, and head for the shade in midday sun.
• Never use a tanning salon. Half-an-hour on a sunbed does more harm than lying on the beach all day without sunscreen.
• Wear sunglasses to avoid crow’s feet – wrinkles that come from screwing up your eyes.
SHOULD TO KNOW?
Nothing! But after the age of thirty or so, some of the connective tissue in your skin starts to break down, oil production slows down and wrinkles develop.But wrinkles are also caused by factors that you can control.Sun exposure,the sun’s ultraviolet rays do direct damage to connective fibers in the skin and they promote the generation in the body of rouge oxygen molecules called free radicals, which wreak havoc on cell membranes.Smoking is a major culprit; it slows down circulation, so skin doesn’t get as much oxygen as needed.