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There are different type of beans,kidney beans,pinto beans,lentils,black beans and many other variety you see in market and grocery stores.Actually they are not fleshy food and nutritionally they are power house to our body.
Beans offers bonanza of vitamins,including vitamins A,B6, FOLATE(B9) and c and minerals such as copper,iron,magnesium,potassium.They are very rich in protein but fat contain is very much low.for example A cup of cooked lentils may provide 17 gram of protein.
Beans also contain soluble fiber,it in our digestive tract bind with cholesterol which block its absorption in the blood.There are many study shows that if a person eat a cup of of cooked beans every day for six-seven week it may reduce his/her cholesterol by 10%.
There is an another good news who have blood sugar problems,it stabilize the blood sugar level,keeping levels from rising too rapidly after a meal.Beans also contain anti-cancer property due to a compound present in it.
Black beans are sometimes called turtle beans,which could be not to their shiny,dark,shell like appearance.On cooking it develop a creamy ,velvety texture,it also contain same healthful characteristic as the other beans.
Spread a scrambled egg in the center of a warm flour tortilla. Now add 3-4 tablespoon cooked beans,mashed to a paste with a pinch of cumin.Top with 1 or 2 tablespoon of salsa and a little shredded cheese and roll up like burrito-style.
RICH IN PROTEIN:
The Dietary Guidelines for Americans say we should be eating more plant proteins. About 1/2 cup of beans provides 7 grams of protein, the same amount as in 1 ounce of chicken, meat or fish. Vegetarians, vegans and individuals who seldom eat meat, poultry, or fish could count on beans as an alternative choice.
CUT CANCER RISK;
Scientists recommend that adults consume 3 cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer. That owes to their abundance of fiber and antioxidants.
Vitamin folate is rich source in beans, which is very good resource for good pregnancy women and for the foetus.
Miner silicon is rich source in green beans makes the bones stronger.
It is easily absorbed and digested.
MAKE A QUICK LUNCH:
Make a quick,healthy lunch,by tossing together cooked or canned black beans(rinse well),fresh or frozen corn kernel,sliced black olives,chopped cilantro,chopped onion and chopped tomato. Drizzle with olive oil and a dash of red wine vinegar,salt and pepper to
GO FOR A QUICK SUPPER:
Heat cooked or canned black beans with fresh chopped tomatoes.Toss in a pinch of chili flakes and add a squeeze of fresh lime juice. Season with salt and pepper and serve over hot brown rice.
Acne is most common condition in united state and also other country it’s very common in teens,though it affect people of all ages.From mild to severe case of painful acne outbreaks on the face.chest etc.If untreated this make it difficult to get the clear skin.
Here the information will help you to treat the acne.
Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.
People also call it blackheads, blemishes, whiteheads, pimples.When you have few red spots or pimples means you have mild of acne.When hundred of pimples you have severe acne or it may be bigger solid lumps which is painful.
Left untreated dark spots and a scar as the skin acne diminished.They heal slowly,when one to go away others seems to crop up.
The most common acne is that develop during the teens years.At puberty hormone level rise especially testosterone which activate our skin cell to secret sebum from skin glands,the acne form when pore of the oil gland clogs by dead cells.
When our body starts to make lots of sebum(oil)which keeps our skin moist,the dead cell of our skin rise to surface and can stick together inside the pore of skin gland and clog.And we know bacteria live on our skin surface may get inside the clog pore where bacteria get suitable environments for multiplying quickly.Bacteria multiplied inside the pore become red and swallow (inflamed) pus formed.
This is known as pimples or acne.
A review published in Dermatologist Research Paper,the acne condition in adult female have increased in recent year but the causes is unclear it may be triggered by our body internal environment or external, these factor may be hormonal imbalances,smoking and also diet.But there may stress a factor which trigger acne but it’s not well understood,if you have acne it may worsen acne.Women are affected by stress in their daily routine.
Typically acne is related due to hormonal change in women,girl that occur during the menstrual cycle or when shifting into menopause. Poor nutrition and lack of proper sleep also main factor to develop acne.If you are using medication containing cortcosteroid,androgen or lithium.
You are not alone,about 40-50 million people suffer skin problem in united state.All age people affect from this problem,new born baby,adult,men and women or middle age.
Wash your face with warm water and homemade face wash but gently cleansing to get rid of stubborn acne,whiteheads and blackheads.Avoid skin products which irritate your skin which may worsen acne.
Make your face wash,Take 1 tablespoon neem powder for acne pron skin,15-20 drop of tea tree oil,2-3 tablespoon honey,2 capsule of probiotics,1 tablespoon coconut oil
Mix all ingredients using hand blender,apply on your face for cleansing leave it for 15-20 miutes than wash with lukkwarm water.
Before applying the mask on your skin make sure skin is thoroughly clean and pore are open.
The best ways of doing this is to take a shower or use steam to clean and open pores.
Boil a pot of filtered water.
Transfer the water to a large bowl and let it cool down for 1-2 minutes.
When the water is not too hot, place your face over the bowl and cover your head and the bowl with a towel for 5-10 minutes.
Cinnamon, Honey, Aloe Vera
1 teaspoon cinnamon (preferably ceylon)
3 teaspoons of raw honey
1 inch of fresh aloe vera plant (only the inside gel) or 2 teaspoon of aloe vera juice
Mix all the ingredients and apply the paste over your face — excluding the eyes, mouth, and eyebrows. Rub the paste over the face for 1 minute, in a slow and circular movement. Leave on for 10 minutes.
This mask is good for removing blackheads. Do not use this mask if you have sensitive skin. If you feel an intolerable burning sensation, wash it off right away.
Honey and Yogurt mask
1 tablespoon yogurt and 1 tablespoon raw honey make a paste and apply on face mostly on acne areas.Leave it for 10 minutes after that wipe off it with warm water.
In the simplest language, exfoliation is the process of removing old, dead skin cells on the skin’s outermost surface, to help maintain healthy skin. Exfoliation is a very important/necessary part of skin care routine.
Splash water on your face and apply homemade scrub gently massage,don’t apply much pressure avoiding eye area and massage on for 2 minutes.
Combine orange peel powder and oats in equal amounts (two tablespoons each) and mix one tablespoon of honey. Adjust the consistency to a thick paste,with a little water. Apply on clean skin using very mild upward and small circular strokes. Let it sit on face for a couple of minutes and then rinse well. Pat dry, tone and moisture.
Neem and chiraita are excellent herbs which help in decreasing the acne formation. Crush some leaves and make a paste out of them, apply the paste daily for a cleaner looking and an acne free skin.
if you are not allergic to milk and milk products it is best choice to reduce your acne,apply organic yogurt on your acne let it remain on acne for 10-15 minutes.It contain natural alpha hydroxy acids and exfoliating effects which help skin to rejuvenate and reduce the scaring of acne.
Tea tree oils the best choice to fight bacteria and fungi on your skin,it’s also known as melalecua. Take 3-6 drops of tea tree oil and add a tablespoon of carrier oil like coconut oil,apply this on your acne.Always add a carrier oil,as tea tree oil may be too harsh if you apply directly on your skin.
Essential oil of holy basil and sweet basil have been very effective against the bacteria causing acne.But the sweet basil shows slightly more effective than holy basil Publishes in International Journal.
Probiotic are live microbial food supplements that are good for your health, especially your digestive system.Introduced in your body,increase the digestive system and also immune system to fight against disease,when administered in adequate amounts.Which improve the skin health and fight bacteria.They are safe to treat acne but larger trials are needed as published in Dermatology Online.
Omega-3s have been shown to control the production of a molecule that can increase sebum and cause inflammatory acne.
Omega-3s can be found in supplements or in foods like walnuts, avocados, flaxseed oil, and salmon.
Lower levels of Zinc, this essential mineral have been connected to more severe acne.
Relative decrease of zinc level in acne patients suggests a role for zinc in the pathogenesis of acne vulgaris. Published in Bio-Medical Research.
Higher Glycemic Index food may worsen acne,food with higher glycemic index value increase blood sugar level more quickly than the lower glycemic index food.Published in Journal of the American Academy of Dermatology.
Higher glycemic food- white bread, chips, and white potatoes,low glycemic food-multi-grain bread, peanuts, vegetables, and beans.
Gently wash and care for your skin every day. Avoid scrubbing too hard or washing too often.
Keep your hands off your face.
Stay out of the sun and tanning beds.
Let your skin heal naturally. If you pick and squeeze your acne, it will take longer time to clear and you may increase the risk of acne scars.
Scrubbing your skin can make acne worse.
Always use warm water to wash your acne.
Avoid friction or pressure on your skin. Keep away your acne-prone skin from contact with items such as phones, helmets etc.
The capital city is gasping for air, shrouded in a thick blanket of toxic smog. But there are ways you can minimize the ill effects of this Air Pollution that’s hurting your lungs. After all, breathing in clean air should be a priority.But there are ways you can minimize the ill effects of this nasty pollution that’s hurting your lungs.
Turmeric is anti-bacterial, so, it will prevent the bacteria to enter and if they enter the body it will kill those bacteria which come from pollution. 1tbsp of turmeric mixed with honey or ghee should be taken early morning on an empty stomach.
There are herbal preparations, which adsorb pollutants and may also help detoxify the effects.” One must wash the skin, hair with neem leaves boiled in the water. It will clear the pollutants stuck to skin and mucosal membrane. You can also eat three to four leaves at least twice a week. It helps to purify blood and lymphatic tissue.
Every Indian household has a Tulsi plant in their courtyard. But still, if it isn’t there, you should get one for your family. You can drink Tulsi concoction everyday to prevent the pollutants messing up with your respiratory tract.
Pollution causes imbalance in tridosha and Triphala helps restore the same, thus, bolstering immunity. One tablespoon of Triphala with 1 teaspoon of honey at night is recommended.
Pippali is one of the super herbs for purifying lungs that enable easy breathing. It’s very effective against lung infections due to its rejuvenative properties. A simple way to consume this is ¼ teaspoon Ginger, ¼ teaspoon turmeric and 1/8 teaspoon Pippali powder mixed in 1 tbsp honey and washed down with warm water. This should however be taken for maximum of seven days and not used in infants.
It purifies the blood and protects your cardiovascular system from the effect of pollution.
PRACTICE BREATHING EXERCISE:
Its recommended to practice breathing exercises such as pranayam, kapalbhati and jal neti to combat the ill effects of pollution.
Taking steam with 5-10 drops of eucalyptus oil or a drop of peppermint oil.This should be done for five minutes twice a day.
Ghee is very helpful in reducing accumulation of toxic effects of metals like lead and mercury. Consume homemade ghee daily and you can also put drops of ghee in your nostrils every morning to curb the effects of pollution.
Ventilating homes reduces moisture levels, a major problem for indoor air quality. But no, we’re not asking you to open a window and let all the outdoor air pollution enter your living space. Instead, install trickle vents to purify and cycle the air you breathe indoors.
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Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly in Asia. It form the culinary base in a number of different Asian cuisines.
It is used to make oil, as an antiseptic and even for other medicinal purposes. Its flavour is due to the presence of a compound called Eugenol (composition varies from 70 – 90%) which has a very strong aroma. Apart from the seasoning benefits, Cloves are also well known for their health benefits
A tablespoon of approximately 6 grams of cloves is of 21 calories, which contains
11 calories coming from fatty foods.Fat is 1 gram Cholesterol is 0 mg and sodium
is approximately 16 mg.Vitamin A and C are also present in good quantities.
Cloves have been tested against many bacteria for their antibacterial properties. Clove extract is powerful enough to kill those bacteria. The lungs are effective against bacteria that spread cholera.
Cloves provide relief from toothache and it is one of the main reasons that you are found in 99% toothpaste as a mixture.
Cough and bad breath:
Cough and breath odor can be cured by cloves. This is a very common problem that we face and can be treated very well by eating cloves on a daily basis. You can add it to your diet and take it as a snack at any time of the day
It is a good idea to treat morning sickness about 10 cloves, mix them with tamarind and a little sugar and make a good mixture using water. Drink this solution twice a day as effective treatment.
The common cold can be removed by drinking a cold mixture made with clove oil and ten drops of honey. Drinking it twice or thrice a day will be very relaxing.
To remove the tension, mix cloves with basil, mint and cardamom, and take relief with stress, to take it with honey. Thus, to calm the senses and relieve stress in the body.
Clove oil for skin:
Clove oil is strong in nature and should be applied with caution. It should be diluted to 1 percent before applying, because clove oil can burn or affect the skin.
Acne & wrinkle:
It works to remove acne and scars from the skin. When clove oil is applied to the skin under the supervision of the doctor, it actually works as a light chemical, it gently releases ill or dead skin cells and the skin looks healthy and clear.
Stops hair loss:
Cloves or cloves oil can be used to prevent hair loss, it can also be used for thicker hair.
How to choose cloves?
Cloves are available throughout the spice store. They are available in whole and powder forms. The powder form completely weakens quickly. It is good to select whole cloves and grind it as needed. Another reason for buying clove buds is that sometimes the form of powder can be mixed with some other powders.
Side effect of cloves
Clove oil: Clove oil should not be used directly; Instead, they should be diluted by adding them in olive oil or pure water
Type I diabetes:
Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes.
Type II diabetes:
Type II diabetes is more common than Type I diabetes. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed.
Patients with a form of diabetes due to pancreatic dysfunction are commonly misdiagnosed as having type 2 diabetes, resulting in poor glycemic control and suboptimal care, the first large-scale analysis of this underrecognized form of the disease indicates.
Diabetes of the exocrine pancreas, also known as type 3c diabetes, arises when pancreatic inflammation, neoplasia, or resection results in beta-cell dysfunction, affecting the production of insulin.
Be bold but not careless :
Careful planning and preparation are the key when undertaking any adventurous activity. Patients with type 1 diabetes must ensure they have their diabetes kit at all times. They must eat all their meals on time, and hypoglycaemia (low blood sugar) episodes can be prevented if patients monitor their blood sugar at least seven times a day and adjust their insulin dosage or food intake accordingly.
Dos and don’ts for diabetics:
Experts recommend making a detailed list of all that you need in your diabetes kit. You’ll need insulin with syringes or an insulin pen, a snack, a glucometer, and strips. Make sure you clearly label everything in the kit.
As it occurs in individuals of a similar age group, type 3c diabetes may be misdiagnosed as type 2 diabetes. Those with type 3c diabetes require insulin therapy more urgently than those with type 2, so the consequence of this misdiagnosis are delays in delivering appropriate treatment, which can lead to nerve, eye, and kidney damage, say the authors of the new study, led by Dr Chris Wood mansey of the University of Surrey, Guildford, United Kingdom, and colleagues, which was published online in Diabetes Care on October 23.
Wear comfortable shoes during the trek and always go with a trekking group where your guide and at least one team member is familiar with what to do in case of an emergency, such as a hypoglycaemic episode
You should also remember to not depend on finding a store along the way to buy a snack. Pack everything you may need in your kit ahead of time. Do not depend on symptoms to tell you if your sugar level is higher or lower than it should be. It is imperative that you use a glucometre to monitor your sugar to decide whether you need to take an additional dose of insulin or have a snack.
What not to eat:
1. Refined sugar – We all know that sugar, until it is in its most natural form, is bad for people suffering from diabetes.
2. Alcohol – Alcohol consumption is directly related to diabetes. Alcohol not only damages your liver but also attacks the pancreas that produces insulin.
3. GMO foods – GMO foods have the capability to promote diabetes along with causing liver and kidney diseases.
4. Whole grains – Grains that have gluten in them should be avoided. Gluten is associated with diabetes as its intake can cause leaky gut leading to inflammation which in turn can lead to auto immune diseases.
What To Eat:
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
Jamun and its leaves have proven to be helpful in lowering the blood sugar levels. Consuming approximately 100 grams of Jamun every day is said to show tremendous improvement in your blood sugar levels.
Indian Gooseberry (Amla)
Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.
When setting off on any trek, make sure you carry a diabetes kit containing the following:
•Glucose tablets (Hypotabs)
•Food and water
•Insulin, preferably in a coolant
•A glucometer and adequate strips
•Identity card along with emergency contact numbers and instructions
•A basic medical kit to treat injuries, fevers or vomiting.
Hydrotherapy works on the healing properties of its thermal and/or mechanical effects. Hydrotherapy makes use of the body’s reaction to the pressure exerted by the water.Two third of human body is water which is present in each part of the body.The excretion of water out of the body is a continuous process.When the quantity of water decreases in the body thirst is experienced.Thus when thirsty,water must be taken in appropriate quantity.
Fill the water in a cushioned tub,so as to rich water up-to navel.Keep the feet outside of tun on a stool like structure. Rest the back on the back side of tub.After sitting in the tub stroke the abdomen from the right side towards the left with a rough towel.
This bath can be taken from 5-15 minutes,gradually increase the duration.After hip bath dry the wet portion with a dry cloth,wear cloths and go out for a swift walk or do some exercise.If the patient is too weak he should lie down in the bed with a blanket on.
Note-Hip bath can be taken up-to three months pregnancy.
Benefits of hip bath in Hydrotherapy-In the all ailments of the body it give relief.It is very useful to reduce the fat deposited on hip & abdomen.
The upper skin on the penis should be stretched so as to cover it completely and hold it with two fingers of the left hand-index and the middle one.With the right hand take a soft piece of cloth wet in cold water and touch it on the portion of skin held,repeatedly.
In the tub for hip bath fill water and sit on a stool or a thick piece of of wood.The water should touch only the relevant portion,no where else.
Women can also in a similar way sit and touch water on the vaginal lips with a soft wet cloth or water.
Benefits of sitz bath bath in Hydrotherapy-Helps in premature ejaculation of semen,leocorrhea and nervous weakness.Anger is gradually cured by this.It is specially good for neuralgia and sciatica.Among women it helps in hysteria and many other disease.
There is a special tub for spinal bath in Hydrotherapy .It is filled with water and the water touches only the spine and adjoin portion.
In the beginning after 10 minutes of spinal bath,spine should be wiped with towel,to warm up do some light physical exercises.
Benefits of spinal bath bath in Hydrotherapy-It helps in blood pressure,weakness and nervous tension.It also regulate blood circulation.
HOT FOOT BATH:
For hot foot bath a bucket should be filled with hot water,as hot as the skin could bear.While sitting on a stool or chair put feet in the bucket of hot water.Water level should reach below the knee.
As the water grows cold,take out some of it from the bucket and replenish it with equal quantity of hot water.Cover a blanket in a such a way so as to cover you fully apart from the head and the bucket should also be under it.Before beginning this bath drink some hot water and in between also continue to drink while covering the head with a towel wet with cold water.When the bath is over,wipe the perspiring body with a towel,if necessary take an ordinary bath in cold water.
Benefits of foot bath in Hydrotherapy-Helps in cold and cough,bloodpressure,
unconsciousness and attacks of asthma.For women having irregular menstruation,it is useful to have this bath regularly for a long period.
SIMPLE FULL BATH:
The present way of bathing is only for name sake.The actual benefits is lost,therefore while bathing certain things be kept in mind:-
1)Before bathing,warming up of body be done by rubbing the whole body with a dry towel.
2)Thereafter have bath with cold water.In winter the water should be of body temperature level.
3)After the bath,dry the body with your palm and wear clothes.
4)If fell cold after bathing,some warming up body exercise be done.
5)After bathing early in the morning one should go for a walk.
Benefits of bating in hydrotherapy-By bathing this way not only the body remains clean but experience vigor and blood circulate,skin glows and becomes active,mind is happy and freshness permeates to make one willing to work.
HOT COLD GRADUATED BATH:
Take hot water in a bucket and open the cold water tap into it.Take a handful of water and start bathing by rubbing the nape downward.Gradually when water gets cold pour it over the head and complete the bath.
Benefits-During winters this bath is extremely useful because only hot water activates the skin.All the benefits of a simple bath are there along with more cleanliness,fast circulation of blood and awakening of appetite.
There is a special cabin for steam bath which encloses the whole body with only the head protrudind out.
Before a steam bath enema is recommended.After drinking water,one should sit in the cabin bare footed with a wet cold towel on the head and then steam be taken.In about ten minutes when perspiration is over,dry with a towel and have a bath in cold water.
Benefits of steam bath in Hydrotherapy-It opens the pores of skin which take out dirt from this.Blood circulation increases,red blood corpuscles. Increase in number,strengthens the lungs and heart,kidney function properly. Arthritis,stoke obesity,all type of skin disease asthma.inflammation in the bronchial passage etc.ailments get effected positively.
WET SHEET PACK:
On 3-4 heavy blankets,put one thin cotton sheet wet with cold water.Then make the patient lie on it with his arms stretched upwards.Then fold the sheet from one side covering the body and press it along the armpit at the other side.Bring down the arms placing them straight along the sides.Then from the side take the sheet and cover the body over the other arm.
Then cover the whole body including the legs with one or more blankets as per need,leaving only the head open.As per requirement after 30-60 minutes the pack be removed and have bath in cold water.
Benefits:In condition of fever,to strengthen nerve cells,extract faeces out of body,and for detoxification,wet sheet pack is used.This pack takes out so much poison that when toxins the sheet becomes pale in colour. Four times in a month this can be used.Before using it the body of the patient should be warm enough to produce good results.
HOT AND COLD FOMENTATION:
A cloth with 3-4 folds wet in hot water be kept for 2 minutes on the desired spot,then a towel wet with cold water be kept for 1 minutes,this process should be repeated four times,beginning with hot and finishing with cold.
Benefits-To repair a part of body or to bring relief in pain,alternate hot and cold fomentation is very useful and and no other treatment is effective as this one.On the abdomen,hot and cold fomentation gives relief in chronic constipation,gastric trouble and also removes weakness.
Water cushion,pack and binding bandage are ancient practices and even today for relief in various disease they are used.Sometimes hot pack is used sometimes cold.Usually wounds arthritis,perforated boils,cyst and elephantiasis are treated in various ways with the use of pack.
Benefits-This pack can be used in treatting all disease with little varitions.
WET ABDOMEN PACK:
Keeping wet pack on the abdomen removes constipation.For immediate relief in any ordinary illness in the body a thick layer of cloth wet in water be rinsed and kep below the naval for half an hour,or immediately thereafter kept again after wetting,this be covered with a polythene packet(to avoid clothes getting wet).with this one can continue to work.
Benefits-Useful for all ailments of the abdomen.
The process of transporting a king of liquid in the rectum is called enema.This is also called cleaning up of the rectum.
While giving enema the nozzle be greases with Vaseline or oil and put in the anus.The box of enema be kept at a height of three feet from the person seat and let the water in it flow into the rectum.If the patient feels pain during this process then the height of the box be reduced and the flow of water stopped foe a while.This will stop pain.Generally 200 ml. water is poured into the rectum.More quantity of water should not be given.For 5-10 minutes water be kept inside.
While keeping it inside one should walk to and fro and then gradually let it go in the toilet with stored stool.The whole water need not to be let loose at once in a hurry.
Type of enema-Fresh water enema,hot water enema,honey enema,neem enema,butter enema,lemon enema,wheat grass juice enema and many more types of enema.
Benefits of Enema in Hydrotherapy-Hot water enema is used in removing stored faeces from rectum.In the world of medicine this is the safest way of cleaning the intestine.This gives relief from constipation.
MORNING DRINK:In the evening fill a copper vessel with water and cover it with the lid.Three-four basil leaves put in this water will make it more efficacious. Early morning before sun rise,without brushing the teeth or gargling,drink a lot of water,begin with two glasses in the morning.Then increase in to four glasses. After drinking the water walk hundred steps and then go to toilet.In winter time water is too cold,make it Luke warm and then drink.
Benefits-Cures constipation and bowels get cleaned.A person who take this morning drink stays free of diabetes,Disease of stomatch,leprosy,headache and stomach gas.He does not age and has a long life.
Boil water in a utensil.Then sit on a chair or a stool keeping the utensil containing water before you.Bend over the utensil covering the head with a towel and inhale deeply through the nostril into the throat.
Benefits-This is useful in cold,cough,dyptheria,tonsilits and sinusitis.
Take a 7-8 feet long and 6-7 inch broad cotton cloth wet and rinsed and tie it up.Over it take a dry woolen cloth of same dimension and tie that too.Keep this compress for minimum one hour.As per requirement the duration can be increased.After removing the compress wipe with a wet cloth.This is used in various disease on various parts.For instance throat compress,abdominal compress,chest compress,leg compress,joint compress and girdle compress etc.
Benefits of compress in Hydrotherapy-This is useful in thyroid and parathyroid problem,tonsillitis asthma, liver problems,diabetes,kidney problems,arthritis etc.
Ice is used in many diseases during Hydrotherapy.
when skin gets burnt-if any part of skin gets burnt,then immediate application of a piece of ice on that place gives relief from burning sensation and also prevents boil formation.
On bleeding-if blood flows continuously from any cut portion of the body or t does not stop,then in such condition use ice on that portion.Bleeding will stop immediately.