Biotin or Vitamin B7 is a water soluble vitamin that’s a part of the vitamin B complex a group of key nutrients needed for healthy metabolic,digestive and cardiovascular functions.
It work like co-enzyme in our body for the metabolism of fatty acids,amino acids and glucose.It means when we are taking food which are source of fat,carbohydrate and protein vitamin B7 must be present to convert them them into micro-nutrients and taking out energy.
It is also a nutrient which maintain our personality and keep young because it play a major role in maintaining hair,nails and skin.
Biotin is also added in beauty products of hair and skin.It can also be taken from foods like orange meats,eggs,avocado,cauliflower,fish,mushrooms and legumes.
Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin and nails, and help pregnant moms have healthier babies.
Deficiency of it is rare but deficiency often show symptoms:
Dry irritated skin
Brittle hair or hair loss
Damage of nerve
Biotin – Skin Benefits
Our health appears on our face and skin,it helps to transform the to a healthy individual.It is very essential to solve our hair and skin related problems.
Due to its healing and moisturizing properties it is used in many cosmetic and massage oil,to give you a beautiful skin and hair.You may take it in tablet supplements if you have deficiency but it depends on you health condition and also your requirements. For it contact your doctor.
Biotin has shown its effect to lower the cholesterol in animal.Research has shown that it lower the bad cholesterol(LDL) which when too high,which may lead to heart stoke or disease.
It has been shown that the raw egg whites can inhibits the absorption of biotin,so if you are taking raw egg shake or eat raw egg in food,mind it it can reduce the absorption the it.
Biotin is often associated with healthier hair,increased hair and stronger hair,but there is very little evidence to support this.But in a study shows that,taking a small high doses of it can help treat weak hair and nails.
However deficiency of it may cause hair loss,it prove vitamin is important for hair. Vitamin B7 is much more effective when it’s eaten rather than applied topically.
Vitamin B7 can also help from acne,fungal infection,dryness and cracking.
Mild biotin deficiency is often seen during pregnancy and poses a risk for abnormal development of the fetus. Since folic acid supplementation is recommended both before and during pregnancy, it is sensible to obtain a multivitamin with at least 30 micro-grams of biotin per day in addition to folic acid to decrease the risk for deficiency.
Help Brittle Nails:
Brittle nails are weak and easily cracked and slit,biotin may help brittle nails.
Controlled blood sugar levels:
Biotin plays an extremely important role in maintaining the blood sugar level in your body. As it is closely responsible for the disintegration of carbohydrates in your body, it’s hugely accountable for keeping your blood sugar at appropriate levels. If you’re already suffering from diabetes or high blood sugar levels, you may be recommended a healthy biotin supplement to control the blood sugar level of your body.
Natural Sources of Biotin:
organ meats (liver, kidney)
nuts, like almonds, peanuts, pecans, and walnuts
soybeans and other legumes
whole grains and cereals
Biotin during food processing is ineffective like cooking, raw or less-processed versions of these foods contain more active biotin.